Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit by Raquel Reichard
Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit
Raquel Reichard
Page: 192
Format: pdf, ePub, mobi, fb2
ISBN: 9781507221426
Publisher: Adams Media
Download Book ➡ Link
Read Book Online ➡ Link
Search and download pdf ebooks Self-Care for Latinas: 100+ Ways to Prioritize & Rejuvenate Your Mind, Body, & Spirit by Raquel Reichard in English
Overview
Prioritize your well-being with more than 100 exercises designed specifically to help Latinas revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate. Between micro- and macro-aggressions at school, the workplace, and even the grocery store, a constant news cycle highlighting Latine trauma, and a general lack of resources for women of color, it’s tough to be a Latina woman and prioritize your wellness, both physically and mentally. With Self-Care for Latinas, you’ll find more than 100 exercises to radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book is for you. In a world that works to devalue Latinas, it’s time to make the radical decision to prioritize you: your life, your joy, and your self-care.
Other ebooks: [download pdf] The Electricity of Every Living Thing: A Woman's Walk In The Wild To Find Her Way Home by Katherine May site, [PDF/Kindle] Accel World, Vol. 26 (light novel): Conqueror of the Sundered Heavens by Reki Kawahara, Jocelyne Allen site, {pdf download} Dragon Fire by Lisa McMann read pdf,
留言列表
